By Sumaiyah Ali 

 

Today, we are suggesting the 10 best ways to stay healthy this summer. And summer has finally arrived. So, this is the perfect time for people can whip out the BBQ. They can go to the beach to spend their holidays as well. However, summer brings temptations of excessive sun exposure, hay fever, sweet treats, and other health woes with it. Hence, everybody should look after themselves in the warm weather. Considering this, here are the 10 best ways that you can try to stay healthy this summer.

10 Best Ways To Stay Healthy This Summer

1- Wear Your SPF 

People should use sun lotion, significantly, of SPF 30, at least. And SPF 50 is even better.  It protects their skin from harmful UV (Ultra Violet) rays as well. Mineral-based sunscreens work well for sensitive skin. However, no one ought to sit, in the sun, in peak hours to reduce UV radiation, between 10 am and 4 pm, though. Those staying in the sun can re-apply sun creams, at once, after they swim. And they should always use facial sunscreen because an SPF in their makeup is not enough every time as well.

2-  Drink Plenty of Water

Sweat and heat can leave bodies dehydrated during the hot summer months. And a lack of water can make people crave food when they are not hungry, and it is harmful to the body during the hot summertime. Moreover, everyone must drink 8-9 glasses of water a day to keep them hydrated as well. And adding lemon or cucumber adds fresh flavors.

3- Gorge On Healthy Smoothies

Throughout the summer, food smoothies refresh everybody. However, they need to watch out for smoothies that people make with icecream, frozen yogurts, or a lot of fruits as well. And individuals load them with hidden calories too. To add more, a green smoothie is a better option because people make them with both veggies and fruits. And they are still delicious and sweet too. However, they are much lower in sugar as well.

4- Exfoliation

Summer increases dead skin cells. So, individuals should exfoliate their skin to keep it silky and smooth. There’s no need to buy an expensive product for that summer glow, though. Everyone can use a loafer for a little scrub as well. And they can make their exfoliation lotions using a handful of milk, yogurt, and oatmeal. It means you can use home remedies to exfoliate your skin during the summer.

5- Tackle Hay Fever

For hay fever sufferers, summer can become unbearable at times. People should clean their houses to remove excess pollen. To elaborate, they need to change clothes and shower after they have been outside. And there is no miracle treatment, sadly. However, individuals can stock up on nasal sprays, or antihistamine products, by getting to their pharmacies as well. If someone has streaming eyes, then sunglasses are their best friend. Hence, tackling hay fever is among the 10 best ways to stay healthy this summer.

6- Keep Up the Exercise Regime

No one should hide those running shoes in the wardrobe. And they must not stop summer exercise, because of the rising temperatures as well. That is to say, everyone must take it indoors and change their exercise plan on extremely hot days.  And they can try an online workout, or take a class as well. Moreover, no one ought to work out in the blazing sunshine. However, nothing can stop them from heading out for a bike ride, or running on a cooler day as well. And they need to wear SPF and drink plenty of water to stay hydrated.

7- Get Swimming

People can try a summer dip, at their local gym, or pool. And an outdoor lido is even better as well. In other words, they can start by swimming for 10 minutes, then over the following weeks increase the time by doing the breaststroke, backstroke, or front crawl, to mix up their cardio workout.  And a 30-minute session will burn 400 calories. To add more, individuals can try a water aerobics class if swimming laps are not suitable.

8- Protect Your Hair

Someone’s hair suffers a lot during the summer. And sun damage, constant heat, and chlorine can leave their hair feeling dull, and limp, and take a toll on them after the holidays. So, to add moisture back in, everyone should try sun cream or excess product, and clarifying shampoo to remove the chlorine before using conditioning treatment. And everybody must avoid heat-styling if they can.

9-  Eat Well By The Pool

People want to seek out the nearest icecream stand in summer. And treating in the heat is a fabulous idea. However, they ought to prepare a healthy lunch to get all the nutrition they need too. To elaborate, individuals need to fill their cool boxes, with a bottle of water, vegetable sticks, sandwiches, and salads as well.

10- Take Up a Hobby

Summer is amazing for new activities. And gardening will actively help someone burn a few calories, and enjoy the outdoors. Furthermore, if gardening is not somebody’s thing, then they can play tennis, and they can take inspiration from Wimbledon as well. And Pilates and Yoga are the perfect alternatives, for some alone time, in the garden. Then, everyone can bring on sun salutations.

Therefore, summer and warmer temperatures are here. And individuals think that they can easily stay healthy, in hotter seasons. They should stay cautious, though. In summer, sand, surfing, BBQ, the occasional getaways, and pool parties are everywhere. And these plans, openly, invite travelers to get sick as well. After that, in summer, people must take care of their physical health, to stay mentally strong. So, we have compiled the 10 best ways to stay healthy this summer. And people can use these tips to stay healthy, and safe during summertime.