By Sumaiyah Ali 

Coffee is a famous beverage in the world. It has plenty of beneficial nutrients and antioxidants. It is extremely healthy too. Studies show that coffee drinkers have a lower risk of many serious diseases. Here are 10 health benefits of drinking coffee.

10 Health Benefits Of Drinking Coffee

1- Improves Energy Levels And Makes People Smarter

Coffee helps individuals increase energy. It helps them to feel less tired too. Put differently, it contains a stimulant called caffeine. This is a commonly consumed psychoactive substance worldwide. After people drink coffee, then their bloodstream absorbs the caffeine. Then, it travels to their brains.

Caffeine blocks the inhibitory neurotransmitter adenosine in the brain. Therefore, the amount of other neurotransmitters like dopamine and norepinephrine increases. This fires the neurons. Coffee improves various aspects of brain function. For instance, memory, vigilance, and mood. It improves energy levels, general mental function and reaction times too. This is what controlled studies in individuals show.

2- Burns Fat

Caffeine is found in every commercial fat-burning supplement. It is found in them for good reason too.  Caffeine is one of the few natural substances that help fat burning. Many pieces of research show that caffeine boosts metabolic rate by 3-11%. Other studies show that it increases fat burning by 29% in lean individuals. It increases that by 10% in obese people too. However, these effects diminish in long-term coffee drinkers.

3- Improves Physical Performance Drastically

Caffeine stimulates the nervous system. It breaks down body fat. In other words, caffeine signals fat cells to break down body fat. It increases epinephrine (adrenaline) levels in the blood. This prepares bodies for intense physical exertion. Put differently, it is the fight-or-flight hormone.

Caffeine makes free fatty acids available as fuel. Therefore, it improves average physical performance by 11-12 %. Hence, individuals should have a strong cup of coffee half an hour before they head to the gym.

4- Lowers Risk Of Type 2 Diabetes

Type 2 Diabetes is a major health problem. It now affects many people worldwide. When insulin resistance or a reduced ability to secrete insulin occurs, then blood levels elevate. Coffee drinkers have a reduced risk of Type 2 Diabetes for certain reasons. Researches show that people who drink the most coffee have a 23-50% lower risk of suffering from this disease. A study shows 67%.  A cup of coffee reduces the risk of Type 2 Diabetes by 7% according to research.

5- Protects From Dementia And Alzheimer’s

Alzheimer’s is the most common neurodegenerative disease. It is a leading cause of dementia worldwide. This condition usually affects individuals over 65. There is no known cure too. However, people should exercise and eat healthily to prevent it from occurring in the first place. Coffee is incredibly effective too. Studies show that coffee drinkers have a 65% lower risk of Alzheimer’s disease.

6- Lowers Risk Of Parkinson’s

After Alzheimer’s, Parkinson’s disease is the second most common neurodegenerative condition. The death of dopamine-generating neurons in the brain causes it. Individuals do not know the cure for Parkinson’s too. Therefore, it becomes more important to focus on its prevention.

Coffee drinkers have a lower risk of Parkinson’s according to studies. Put differently, it reduces to 32-60%. Caffeine is beneficial in this case. Whereas, people who drink decaf do not have a lower risk of Parkinson’s. This is one of the 1O health benefits of drinking coffee.

7- Protects Liver

The liver is an amazing organ. It carries out hundreds of important functions. Hepatitis, fatty liver disease, and others affect the liver. These conditions cause cirrhosis. Coffee protects against it. Individuals who drink 4 cups in a day have an 80% lower risk.

 8- Makes People Happy And Fights Depression

Depression is a serious mental disorder. It causes reduced quality of life. It is extremely common too. For example, 4.1% of people in the United States are clinically depressed these days. Women who drink 4 cups of coffee daily have a 20% lower risk of depression. A Harvard study published in 2011 states this. Another study found that individuals who drink 4 cups daily were 53% less prone to commit suicide.

9- Lowers Risks Of Certain Cancers

Cancer is a leading cause of death in the world. Cells grow uncontrollably in bodies in cancer. Coffee protects against colorectal and liver cancers. Liver cancer remains the third leading cause of death. Whereas, colorectal cancer is the fourth. Studies show that coffee drinkers have a 40% lower risk of liver cancer. A study shows that people who drink 5 cups of coffee daily have a 15% lower risk of colorectal cancer.

10- Lowers Risk Of Strokes And Does Not Cause Heart Diseases

Caffeine increases blood pressure. However, if individuals drink coffee regularly, then 3-4 mm/Hg rises only. This effect is small and usually dissipates.  However, it might persist in certain people. Therefore, people with higher blood pressure should remember that.

Coffee does not raise the risks of heart disease. Studies show that women who drink coffee have a reduced risk of the contrary. Certain studies show that coffee drinkers have a 20% lower risk of strokes too.

Coffee is an exceptionally popular beverage in the world. It has impressive health benefits. A cup of cappuccino increases energy, burns fats, and improves physical performance. It lowers the risks of Type 2 Diabetes and cancer. It reduces the risks of Alzheimer’s and Parkinson’s too.

Therefore, if you enjoy its taste and can tolerate its caffeine content, then pour yourself a few cups throughout the day. Hence, these are the 10 health benefits of drinking coffee.

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