By Sumaiyah Ali
By caring for themselves, people feel happier, healthier, and ready for anything. Individuals feel more fulfilled and more energized to conquer their goals. And they spend all their time being nice to others, but they probably forget about themselves. That is to say, practicing self-love feels like a selfish act, but it is more than a necessity or a luxury in today’s always-on fast-paced world. In other words, showing oneself compassion lowers the stress level, helps one feel better about oneself inside out and boosts the immune system. And whether everyone starts a side hustle or simply lights a candle, they can up their level of self-care. Therefore, if people want to improve the well-being of their mind, heart, body, and soul, then here are the 11 best self-care tips for a better you.
11 Best Self-care Tips For A Better You
1- Start A Side Hustle
Dr. Kien Vuu, a clinical professor of medicine at UCLA-David Geffen School of Medicine says that doing activities that bring people joy has very real health benefits. Moreover, he says that engaging in a hobby activates genes that increase immunity, reduce stress, and decrease inflammation.
2- Put On A Face Mask
Dr. Jacqueline Schaffer says that face masks are beneficial for the well-being of individuals and for their skin because they treat themselves through them. Therefore, she says that they should make it a habit of doing a weekly mask. That is to say, it will soften and soothe a person’s skin. And it revitalizes and relaxes their mind.
3- Get A Massage
Dr. Kien Vuu says that many studies show that massages feel good at the moment, they relieve stiffness and pain and boost immunity. Also, he says that they reduce depression and anxiety, increase circulation, and lower blood pressure and stress.
4- Eat Healthy Snacks
Life coach Aida Bielkus, Ph.D. says that bodies need fuel, or a mixture of healthy fats, proteins, and carbohydrates to stay balanced, healthy, and functioning. In other words, sugary snacks cause blood pressure to crash and spike. Therefore, people should opt for healthy and quick alternatives like a handful of almonds, bananas with peanut butter, or Greek yogurt with blueberries.
5- Plant A Seed
Exposure to a tree boosts moods, and they keep the air cleaner. Moreover, according to a study, active interaction with indoor plants reduces blood pressure, suppresses nervous system activity, and leads to an overall sense of calmness.
6- Read Some Motivational Stories Every Morning
According to a recent survey, 50% of Americans say that news leads to sleep loss and causes them stress. Therefore, instead of scrolling through Facebook every morning, individuals should try something positive like reading an uplifting book. Hence, reading a motivational story every morning is among the 11 best self-care tips for a better you.
7- Learn To Say No
Dr. Jacqueline Schaffer, a board-certified doctor in Los Angeles says that when people have too much to do, but not enough time to do it, then most often it causes stress. Therefore, they should prioritize their to-do list, cut their workload, and manage their time more effectively. That is to say, this requires them to say no more often, and that is something absolutely fine.
8- Drink Calming Cups of Tea
Dr. Carla Marie Manly, a clinical psychologist in Santa Rosa, California, says that herbal tea helps detoxify and hydrate bodies. After that, the process of drinking a cup of tea or making it creates a mini respite. And she says that the simple act of tasting a soothing beverage makes the mind clearer and calmer.
9- Be Kind To Others
Individuals should hold the door open for someone and pick up a piece of litter. In other words, they can buy lemonade from a neighborhood kid’s lemonade stand and smile at someone. Moreover, Dr. Kelifern Pomeranz, a clinical psychologist in Menlo Park, California, says that according to research, acts of kindness boost the well-being of the giver, the receiver, and the overall community.
10- Color Or Doodle
Dr. Carla Marie Manly says that when people doodle in an adult coloring book or use colored pencils to create their own drawings, then their bodies and mind relax when they engage in a soothing and focused activity. Therefore, when the mind focuses on a creative task, then worrisome thoughts fade away. That is to say, the creative mind plays and the feel-good brain chemicals like serotonin activate positive feelings of serenity and wellness.
11- Light A Candle
Abi Hendra is a therapist in the United Kingdom. And the counselor says that scientists have found that the olfactory sense has a direct link to the area of the brain that plays a major role in memory, emotional regulation, and behavior. Therefore, individuals should use traditional calming smells such as lavender. And research suggests that frankincense lowers depression and anxiety. Moreover, they should try smells that have associations with happy recollections. That is to say, it could be their grandmother’s perfume or a type of candy they loved as a kid.
Therefore, practicing self-care is not easy. The truth is, individuals are busy, technology has consumed them, and so they cannot make time for themselves. So, me-time is last on the agenda. That is to say, getting started with self-care is challenging, inconvenient, and intimidating, because people feel lazy about taking the time needed to take care of themselves. However, everyone should make space for self-love. In other words, self-care makes individuals confident, productive, and creative. And people make better decisions, communicate more effectively, and build stronger relationships. Hence, these are the 11 best self-care tips for a better you that everyone can adopt.