By Manal Musbah 


We all are well aware of how obesity affects us, also what can we do with all that unwanted weight we have. What if I told you that there are certain Myths scientifically debunked in here for you that you probably still believe? Let’s have a look at these debunking myths about weight loss!

Debunking Myths About Weight Loss 

1- Don’t eat after 8 pm

Eating isn’t the problem, What we eat is irrelevant to the timing. You can eat at 10 pm with a balanced portion and still lose weight.

2- Eat 3/6 meals a day- Confused?

Many of us believe eating at specific times our meals may help us lose weight. Okay, let’s suppose you are eating 3/6 meals followed by exercise and also lose a healthy amount of weight, well you can have 2 meals or 7 meals and still be able to lose weight. Control and motivation play a vital role. Several people have lost weight just by dividing their normal meals into the way they felt comfortable and also lost a healthy amount of weight. You just have to track and take note of what you eat.

3- Keep things at a distance

Now some people might have suggested you walk around the house to keep your things at a distance or park your car far away from the house, office, or store, well it might work if you are into a healthy eating habit with a calorie count in hand.

4- Surgical weight loss doesn’t last

Several morbidly obese people have opted for weight loss surgery as it’s the most effective option and also has helped many people with an unimaginable body mass. In the end, most people had gone under the knife and also go on to a better life.

5- No Crabs!

A balanced diet consists of a balanced amount of mixed foods that include carbohydrates. Total dietary fiber has decreased the risk of heart-related diseases and many kinds of cancers, that are found in vegetables, fruits, and whole grains. It is a foundation of looks easy and might give us long-term illness rather than aiding in healthy weight loss.

These are some of the debunking myths of weight loss that you should probably still believe. I’m sure this information would be a great help for you to lose weight in an appropriate way.

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